Fitness Discussion - Get Ready for Summer!

[Argh_College]

Player1x3 said:

Im lifting weights (10kg) about 50 mins (25 per arm) per day about 4-6 times a week. Am i overtraining?

You´re only working out arms... You should only workout your arms once a week. If you do Triceps and Biceps separetely than Twice a Week.