Fitness Discussion - Get Ready for Summer!

[Argh_College]

pezus said:

Argh_College said:

Oh man Christmas and the new year its really though for most to not gain weight... The whole family gains weight here, i gain but more muscle sure xD

Well i allways eat alot these days but i workout before that and go to run to street. Last year before Christmas Dinner i trained hard Chest and Biceps and before the New years i did Back and Tricpes 1.30h and run so i know im allways in shape even eating alot!

Oh and Abs time!

http://www.youtube.com/watch?v=44mgUselcDU

Pretty good if you had some harder exercises like i did and do them in that sequence...

Hey, I use that video too!

Its pretty good, i´ve add my own exercises and some of them and do it in that order but replace the most easy ones by much harder ones.