Fitness Discussion - Get Ready for Summer!

[Argh_College]

chocoloco said:

Argh_College said:

chocoloco said:
I am totally out of shape as compared to anytime over the last six years. I am going to kick my butt back into gear cardio style. Biking, running and lifting. I plan to climb the mountains again by my house, tried the other day and was to out of shape. That will change fast.

Good Luck man by Summer you will be in your best shape ever!

That will be hard to do. I used to lift 4 days a week and ride 20 plus miles on my bike almost every day. I had to eat like a pig to not lose weight. It will be close though.

Yeah do allways Cardio it will help you gaining muscle and reducing fat... 

But i dont recomment Cardio after your leg day, per example if you work your legs wednesday like i did before dont do hard cardio on thursday, it will probably hurt you and overtrain your legs but thats just my opinion.