Argh_College said:
i like your routine but i cant do that now, i used a routine like that before, not exactly but almost. here´s my old routine and i will post my new routine since now i can only workout on weekends. Old : Mondays : Back, Triceps Tuesdays : Abs, Cardio Wednesdays : Legs, Shoulders Thursdays : Abs, Cardio Fridays: Chest, Biceps Saturday: Cardio Sunday : Abs, Low Cardio i add tons of muscle mas in 1 year. 11kg of muscle and 4.5kg of Fat by a calculator. My New workout since im in College and time is limited and i dont want to spend money on a gym anymorei bought weights, pull ups bar etc... New: Monday : Cardio Tuedays : Abs, Push Ups - Tons of Variations to Work Chest and Triceps Wedenesdays : Cardio (Class) Thursdays : Cardio (Pool), Abs if not sore. Fridays : Chest, Back, Biceps Saturday : Legs, Abs Sunday: Shoulders, Triceps Note: Sometimes i cant workout on Saturday so i change legs to Sunday and skip abs. As you can see my older workout was much better and the results were better, i keep seeing amazing results and pump, as long as you workout results will show up even if you dont do weights and just push ups, pull ups results will show. Push Ups and Pull Ups are the best exercises you can do for me i love them, i use them on my Chest and Back Workout and they give such an amazing pump. Sure Dumbell Rows or Dumbell flies for Chest are also great mass builders but i think the Kings are Pull Ups and Push Ups. |
Hey and if you are really wanting to increase your chest then you should invest in a bench instead of pushups. Anyways the fight club chest workout is pretty good.
Push-ups – 3 sets
Bench press 3 sets
Incline press 3sets
Nautilus Press 3 sets
Pec deck 3 sets