Fitness Discussion - Get Ready for Summer!

[Jaywood2010]

Argh_College said:

JayWood2010 said:

Good for you man. Glad to see other people on vgchartz besides me concerned about health and wanting to work out :)

As far as Scooby the guy knows what he is talking about but from what I've noticed about him is he targets more bodybuilder type guys. I may be wrong, just what i've watched from him. Personally I like the lean muscular build than the bulky muscular build.

Everybody has different goals

Yes i know he targets more that demography but with his workouts you can get the body you want, you just need to adapt the workouts for your need.

I dont like to be really bulk aswell, i rather be like im now with 171cm, 70kg and around 10% BF. I have many muscle mass, my legs and arms are pretty big now i just want more chest!

Lean muscular build is better for me because on Sports i can run more and have more explosivness force, most bodybuilders are slow and cant run much, its just bad and they arent healthy aswell.

My objective for the next 1 or 2 years is this:

Weight : 75-80kg

BF : 8-10%

i allways define before Summer since i gain some fat during the process wich is normal.

You should check out this website.  I'm signed up with them and they give you great information.  Every friday they will send you an email of the things they talked about that week. They put up new threads often. Right now they have one up about thanksgiving meals. 


http://www.builtlean.com/