Fitness Discussion - Get Ready for Summer!

[Argh_College]

JayWood2010 said:

Good for you man. Glad to see other people on vgchartz besides me concerned about health and wanting to work out :)

As far as Scooby the guy knows what he is talking about but from what I've noticed about him is he targets more bodybuilder type guys. I may be wrong, just what i've watched from him. Personally I like the lean muscular build than the bulky muscular build.

Everybody has different goals

Yes i know he targets more that demography but with his workouts you can get the body you want, you just need to adapt the workouts for your need.

I dont like to be really bulk aswell, i rather be like im now with 171cm, 70kg and around 10% BF. I have many muscle mass, my legs and arms are pretty big now i just want more chest!

Lean muscular build is better for me because on Sports i can run more and have more explosivness force, most bodybuilders are slow and cant run much, its just bad and they arent healthy aswell.

My objective for the next 1 or 2 years is this:

Weight : 75-80kg

BF : 8-10%

i allways define before Summer since i gain some fat during the process wich is normal.