| Gilgamesh said: I use to go to the gym a lot but stopped and been just jogging a lot to stay a little in shape (talking about energy and stamina). I have a high metabolism so it's hard to gain weight. My routined schedual used to be: Monday: Chest, Triceps Tuesday: Legs (all muscles from ass down but calves) Wednesday: Recovery day Thursday: Shoulders, Abs, Calves Friday: Back, Biceps Nothing on Saturday and Sunday. I did a 5 mins warm up jog before and after workout, most excersizes consisted of 4 or 3 sets and I usually aimed for 15 to 12 reps for the first and a little less for every other one (upping the weights per set). I did this for 4 months straight pretty hardcore and put on 25 lb, I was also talking supplements, I took Mutant Mass (gave me horrible shits and the smelliest farts ever, even I couldn't handle them). I never had that defined 6 pack but I did a lot wrong that you mentioned, after every workout we'd go drink about a dozen beer and eat fast food so that didn't help lol But on the right day if I didn't eat much, like in the mornings you can see a clear 6 pack. Anyway I'm pretty use to that routine and I know it works I don't care to much about the defined 6 pack, it would be nice to have but I'm pretty sure I'll always have a tiny gut my dads the same he said it runs in the family, so I would rather gain weight I'm at 155 I'd like to be around 170 or 175. Anyways Arghe, do you have any tips or anything to add? |
i like your routine but i cant do that now, i used a routine like that before, not exactly but almost. here´s my old routine and i will post my new routine since now i can only workout on weekends.
Old :
Mondays : Back, Triceps
Tuesdays : Abs, Cardio
Wednesdays : Legs, Shoulders
Thursdays : Abs, Cardio
Fridays: Chest, Biceps
Saturday: Cardio
Sunday : Abs, Low Cardio
i add tons of muscle mas in 1 year. 11kg of muscle and 4.5kg of Fat by a calculator.
My New workout since im in College and time is limited and i dont want to spend money on a gym anymorei bought weights, pull ups bar etc...
New:
Monday : Cardio
Tuedays : Abs, Push Ups - Tons of Variations to Work Chest and Triceps
Wedenesdays : Cardio (Class)
Thursdays : Cardio (Pool), Abs if not sore.
Fridays : Chest, Back, Biceps
Saturday : Legs, Abs
Sunday: Shoulders, Triceps
Note: Sometimes i cant workout on Saturday so i change legs to Sunday and skip abs.
As you can see my older workout was much better and the results were better, i keep seeing amazing results and pump, as long as you workout results will show up even if you dont do weights and just push ups, pull ups results will show.
Push Ups and Pull Ups are the best exercises you can do for me i love them, i use them on my Chest and Back Workout and they give such an amazing pump. Sure Dumbell Rows or Dumbell flies for Chest are also great mass builders but i think the Kings are Pull Ups and Push Ups.
