Many nutritionists claim breakfast is a very important (although not necessarily the largest) meal, pointing to studies that have shown that people who eat breakfast tend to weigh less. Studies have shown a negative correlation between children and adolescents who usually have breakfast and these children and adolescents being overweight, despite the fact that these people generally consumed more daily calories than those who skip this meal.
In addition to the nutritional claims, there is concern that students who do not eat breakfast perform worse in school. Research has indicated that eating a meal before noon, consisting of standard breakfast-style foods is positively correlated with improved functioning of school-aged children.[3]
I eat breakfast everyday. I'd die without it. I need ma food. It's traditionally waffles or a biscuit.
