| loadedstatement said: I usually skip out on breakfast. I dont have time for it. I know that sounds bad, but its true. I wish I did have time. I want to gain weight. Usually if I have anything, it is a banana. |
Actually skipping breakfast is one of the reasons people put on weight; any dietitian will tell you missing breakfast is a big no no
I'll explain,
By the time we wake up we have starved ourselves in most cases 12 hrs, now breakfast is supposed to break this fast, if you don't break the fast and leave it for another 4 hrs our bodies metabolism slows down and our ability to store fat increases because our bodies are getting the signal we are going into a period of little food
Now when we do eat much later, our bodies have become more efficient at storing fat and our metabolism has also slowed down, this results in our body storing that food resulting in us putting on weight more easily over time
So to help keep off weight eat your breakfast and kick start your metabolism
