Kytiara on 07 February 2008
Breakfast is the first meal of the day, no matter when that happens to be (break-the-fast).
It's also the most important meal and should be the biggest one you have. After that its probably best to have small meals all through out the day instead of having lunch and supper and nothing else.
I rarely miss breakfast and when I do I feel like crap the rest of the day.
