Jaywood2010 on 20 October 2012
If you guys really are wanting to gain mass train 3 times a week and lift heavy. Every time you are working out try lifting heavier. do 4 sets between 6-12 reps. Go to google and find a weight gaining calculator so you know how much calories you need to take in a day. Pay attention to your macro as well. Here is a routine and you can do this all at home with a weight bench, barbells, and dumb bells.
http://forum.bodybuilding.com/showthread.php?t=4195843
