Argh_College on 20 October 2012
| Player1x3 said: Daily, I do weight lifting 10kg (one hand) with about 20 mins on each hand, (hand switching after 6-8 minutes) 30+minutes of sit ups (no pause, the harder way), 3 series of about 15-25 dips and 30-35 push ups with a small break after each series. (tho, i just recently started with dips, so im still having some difficulties with them). Im also kinda 'slim', so i drink high protein (+90) shake every day 2 hours before working out, to gain muscular mass. |
20 minutes each hand is way too much time... its better to add wight and do Series of 3/4 with 8-12 Reps each,
