| Argh_College said: If you want to build strenght and mass this is for you! This guys help you keep motivated, give you great routines and you only need to use you own bodyweight so you dont need to spend money on gyms subscriptions or anything else like that. You just need your body and a bar for pull ups. The results are outstanding: http://www.youtube.com/watch?v=GhfLNN4BloY&feature=plcp Follow on Facebook: http://www.facebook.com/BarBrothersDC?fref=ts Youtube Page: http://www.youtube.com/user/novoic?feature=watch Some great Workouts: http://www.youtube.com/watch?v=5n3mbzcRHj8&feature=plcp Beast Mode: http://www.youtube.com/watch?v=x743RLRoG5Y&feature=plcp Train Hard -> All DAY- EveryDAY! You Body is your Fuel, make it work like a Ferrari! Plus from doing this: 1 - On Summer all the Girls will look at you. 2 - You will live a healthier Life, you will gain self-confidence and best of all : You will look GREAT! 3 - You will feel great after those workouts and sleep way better. 4 - If you are mentality strong enough you wll want to keep going and give your best everyday.
This is want is going to do if you dont start working Out: 1 - You will regret eveyrthing when you are older and full of diseases. 2 - You wll get fat over the years. 3 - Girls wont look at you. 4 - You wont look great and the people who look Great will make you jealous
Bar Brothers - All Day - EveryDay! |
If you want to build mass and your small or an ectomorph you need to lift heavy and eat a ton. Using your body weight will not gain you much mass.
What he is doing is considered a heavy weight workout, but it's a good way of getting injured too.
