Jay520 said:
I personally think the four-meal system is perfect. I think that's because humans think in fours. It's the perfect plan though. Eat a meal every six hours. A nice, fixed, stable lifestyle. I sometimes have a few snacks in-between meals though, just in case my stomach isn't full. |
6am is breakfast. 12 is lunch. 6 is dinner. And lets throw in a midnight snack.......all that energy that will be wasted and unused, going stright into your thighs and ass :P