Jicale on 07 September 2012
IIIIITHE1IIIII 1 hour ago
| Jicale said: Considering its running on a treadmill is it actually moving forward or just bouncing up and down while the mat under it moves |
Uh... If it was only bouncing up and down then it would slowly go backwards...
Go for a run on a treadmill and you'll see what I mean instead of a natural run motion you use a bounce motion. When you train on a treadmill you cant train at 0% incline because its pointless. You have to set it at around 5% just to equal normal running.
