famousringo on 21 July 2012
| archer9234 said: I work 2 desk jobs. And I lost 18 pounds. Just by managing my food intake. Total BS. |
Just because you are losing weight, doesn't necessarily mean you're getting healthier. There's a strong correlation between weight, fitness, and health, but none of those attributes are equivalent. I can be fatter than you and still be fitter and healthier than you.
The fact is, however healthy your lifestyle is otherwise, it would most likely be healthier still if you sat around less.
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