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There is a lot of truth in that. I used to work 9 hours a day behind a pc, then come home and play another 3 to 5 hours sitting behind the pc. My doctor already told me 15 years ago to find another job.
Now I'm visiting a chiropractor every week to fix my neck which had lost it's natural curve almost completely.

I got used to waking up with back pain every day and my neck hurting all the time. First I thought strengthening my back with lots of exercise would fix it. Weight lifting, cycling upto 10 hours a week and swimming daily did not help in the end. Although I'm currently the most fit I have ever been in my life, the neck pain still regularly comes back. Especially with the Steam summer sale, evil stuff!