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bouzane on 21 March 2012
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weezy said:
bouzane said:
Jay520 said:
bouzane said:


How much weight are we talking about and what kind of lifts?


I don't know for certain, but I've seen him benchpress between 5-7 reps of 225 pounds.


That may be impressive but remember that technique is the most important aspect of a good strike, followed by your speed, then your muscle strength. As I said, practice your strikes to improve your technique and increase your speed. When I say practice, I mean throw the strike properly thousands of times in the coming days. Make sure your form is correct, having a trained fighter to instruct you ideal but you may have to settle for online videos with such short notice. Be careful not to strain yourself beforehand. Again, good luck with the fight.


LMFAO. Listen to the ninja.

 

But for real if you gonna fight just listen to superchunk. Stick and move.


Funny or not I speak the truth. Technique is vital, followed by speed then strength. This is the foundation of a proper strike. One well placed, properly executed strike can defeat anybody. A 150 pound man could knock out Mike Tyson cold with a single elbow to the forehead. Hell, he could kill him actually.