bouzane on 21 March 2012
Jay520 said:
I don't know for certain, but I've seen him benchpress between 5-7 reps of 225 pounds. |
That may be impressive but remember that technique is the most important aspect of a good strike, followed by your speed, then your muscle strength. As I said, practice your strikes to improve your technique and increase your speed. When I say practice, I mean throw the strike properly thousands of times in the coming days. Make sure your form is correct; having a trained fighter to instruct you is ideal but you may have to settle for online videos with such short notice. Be careful not to strain yourself beforehand. Again, good luck with the fight.
