hentai_11 said:
After reaching normal weight I changed my training. Right now I run 6 km two times per week in real life. And to build up muscles I still use the Wii game My Fitness Coach also two times per week. But I do all workouts with dumbbells and raise the weight slowly. I am currently training with 2*8 kg dumbbells. |
Thats amazing to hear man... i hope more people do like you... i say this because i was overweight at my 16 years, i had 80kg and about 1.65m so i couldnt run 100m before get exaust... then in one (than god for that) summer i started using my bike and riding it 16km per day... after 1 month i was doing 30km and after that 40km per day with friends... i got in shape in no time so i joined the gym the year after and started lifting heavy so now im 72Kg and about 172cm with low bodyfat and i can run for 2/3km without getting exaust, i keep going allways my ride bike on weekends 20km +- fridays, sataurdays and sundays. On the Week i lift weights sometimes and do alot of walking.
Also i think i lost weight in that summer by playing Gears of War 2 because i was allways screaming because of the lag that i got wet hahaha i was 57kg once in that summer... was a crazy turn around in my life.
