Wii motion, Kinect and PS Move are not substitutes for exercise.

[hentai_11]

Argh_College said:

hentai_11 said:
And I still managed to switch from obese to normal weight with WiiFit alone.

thats great to hear mate, hope you continue. you should go to gym now go get those muscles stronger.

After reaching normal weight I changed my training. Right now I run 6 km two times per week in real life. And to build up muscles I still use the Wii game My Fitness Coach also two times per week. But I do all workouts with dumbbells and raise the weight slowly. I am currently training with 2*8 kg dumbbells.