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The Fight on PS3 is good exercise. If you put an hour into it and get into the fights, it's both fun and demanding.
Actually, one hour every day of that game is guaranteed to make you fitter if you need to get fitter. It's far from a substitute to a fitness program, but it's also far more than just pretending to work out.

For a self conscious fat person, starting out in the living room where there is no one to mock you can be a good think. Just don't stop there.

I can see a future in which to be a competitive CoD player you will be required to be fit so you can keep up in on the omnidirectional treadmill that controls your virtual self in the game.