Argh_College on 01 February 2012
| Areym said: In my best shape about two years back, I could hit 40. Now about 20. I really gotta get back on the workout routine. |
everyone should...
its healthy, more muscles means you´ll burn more calories while doing nothing, Cardio its also very important for you heart, its influence the rate of it and its absolutely essential to our life :)
You´ll also win more self confidence and Strenght.
