How many MANLY MAN push ups can YOU do!!1?

[menx64]

spurgeonryan said:

Argh_College said:

menx64 said:

I am still in a good shape, I usually do 200 (4 sets, 50 reps) every other day...

Wow serious bad overtraining right there.

Edit : Im sorry im a douche and i read too fast :o Every other day not everyday... my bad

Every other day is not too bad. Gives the muscles a day to rest. Menx do you use creatine? Although I would recommend if you are trying to just stay in shape that work outs with your legs happen more than arm and abdominal work outs.  Legs can take more excersise.

 No, I dont use creatine. The guy at the gym mentioned once but I dont really need it I guess. I am just trying to to stay in shape, I am not very tall (5.6f) so I dont want to overtraing at all. I was very busy at work for the last few months that I gained a little bit of weight. I am not working at the moment so I decided to go back to the gym and do some exercise. Thx for the advice BTW & yes I am working legs and abdomen as well.