How many MANLY MAN push ups can YOU do!!1?

[Argh_College]

spurgeonryan said:

Argh_College said:

menx64 said:

I am still in a good shape, I usually do 200 (4 sets, 50 reps) every other day...

Wow serious bad overtraining right there.

Edit : Im sorry im a douche and i read too fast :o Every other day not everyday... my bad

Every other day is not too bad. Gives the muscles a day to rest. Menx do you use creatine? Although I would recommend if you are trying to just stay in shape that work outs with your legs happen more than arm and abdominal work outs.  Legs can take more excersise.

i used to use Gold Protein shakes... prett damn good and work really well... Make sure you drink one when you wake up everyday and other after training days.

I read that bad, ofc everyother day is fine, i work out Mondays, wed and fridays... Well know im nothing working out at gym so i do push ups,abs, dips, pull ups...