fordy on 01 October 2011
I lost 65kg by eating high protein/low carb foods, such as steak. If you start to feel hungry between meals, fill yourself up on water. It might sound bad, but trust me you get used to it in no time. After awhile, sweet stuff starts to taste too sweet...
For an estimate, try not to eat anything with more than 5g per 100g of carbs, and 1g per 100g of carbs for drinks.
