Marks on 01 October 2011
I stopped drinking soda and other beverages with high sugar content, and I also stopped eating junk food like chocolate bars or other candy bars. Plus just generally trying to eat a bit healthier.
My weight peaked at about 183lbs in early July and that's when I decided to follow the plan I stated above, and just one that alone (no working out or anything) I'd down to about 175lbs currently. So like 8 pounds lost by doing absolutely no work, just eating/drinking smarter.
