binary solo on 01 October 2011
Low carbs is the only thing that's really worked for me, I lost 17kg (40lbs?) over about 4 months on low carbs. Forget the whole counting calories thing, low carbs means you don't have to count calories you just have to be strict about where you get the calories from: bacon, egg, mushrooms and cheese for breakfast = good, cornflakes for breakfast = bad. Ham & cheese salad for lunch = good, ham and cheese sandwich for lunch = bad.
“The fundamental cause of the trouble is that in the modern world the stupid are cocksure while the intelligent are full of doubt.” - Bertrand Russell
"When the power of love overcomes the love of power, the world will know peace."
Jimi Hendrix
