What do you do to lose weight?

[Andrespetmonkey]

im_sneaky said:

Andrespetmonkey said:

I try to eat around 1500 calories per day (instead of 2000) and not eat after 6pm. I work out for about 10 minutes a day aswell, but that hardly loses weight, just keeps my strength up. In the last 3 months I've lost 15 pounds (just over 1 stone), so it's working, not quickly but still working.
What do you or have you done to lose weight? 

15 pounds in 3 months is perfect.

Keep in mind that you should want to build muscle as well. A lot of fat guys think they have a decent amount of muscle underneath their weight, but often it isn't true.

Weight training makes you build muscle, which means that you will burn more calories per day simply by resting. In the long run, it will give you a much more aesthetic body than just mountains of cardio.

 

Weight training is also way more fun then running on a treadmill for half an hour over and over.

Yup, when I say workout I mean sit ups/pull ups/push ups etc. Making sure I don't become a skeleton :p