oldschoolfool said:
Andrespetmonkey said:
I try to eat around 1500 calories per day (instead of 2000) and not eat after 6pm. I work out for about 10 minutes a day aswell, but that hardly loses weight, just keeps my strength up. In the last 3 months I've lost 15 pounds (just over 1 stone), so it's working, not quickly but still working. What do you or have you done to lose weight?
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you have to work out for way more then 10 min a day. I don't worry about calories,that's just way 2 much work. Just do simple things like drink nothing but water and maybe add a salad and some veggies and fruit to your diet. It's all about portion control for me.
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What about diet soda? I'm too lazy to work out any more than that. What I'm doing now is working so I'll just stick with it :p I'm not exactly fat by the way, just a bit overweight, it's not even noticeable if I'm wearing the right clothes.