What do you do to lose weight?

[hatmoza]

DDR Daily since 2008. Well almost daily, I try to get 4 eighty minute workouts in one week at least.

I was never really that fat (my height actually hid it well) but my intentions were to get rid of my spare tire at first. Nowadays I don't even watch what I eat because of the workouts I do.

Over the years, I've gotten so good at DDR that I could probably do most of the songs blind-folded. A few months ago, I started carry 10 lb dumbells while doing it just to challenge myself.

My life-learned lesson is people just need to move their lazy asses around at 30 minutes a day to lose weight.