What do you do to lose weight?

[Andrespetmonkey]

michael_stutzer said:

Andrespetmonkey said:

I try to eat around 1500 calories per day (instead of 2000) and not eat after 6pm. I work out for about 10 minutes a day aswell, but that hardly loses weight, just keeps my strength up. In the last 3 months I've lost 15 pounds (just over 1 stone), so it's working, not quickly but still working.
What do you or have you done to lose weight? 

I run too. 5-6 km once in two days.

If what you need is 2000 per day and you are trying to eat 1500, that is not going to work. You should try to eat 1800-1900. 

It does work, I've been losing weight through doing that and not eating after 6. "In the last 3 months I've lost 15 pounds"