Share your stories about anxiety

[blkfish92]

ffirebrand_cloud said:

blkfish92 said:
This sounds as if you have no control over it, almost like tourettes?

Yes, you don`t really have control over it. The only way of more or less eliminating it is by getting away of the source of anxiety. Regretfully, this is not always possible. 

Man that sounds horrible, isn't there anyway to get rid of it though? Maybe meditate?