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radishhead said:
Being British, I'm not unfamiliar with the brilliance of tea :p I don't normally drink it that often, but my parents drink around 3 cups/day each - currently drinking my own :)

Thanks for the advice everyone

Black Tea isn't the best, as it'll keep you awake and restless. Try getting Rooibos or herbal tea. Also, no sugar or milk! 

*I really don't want to sound like one of those self-anointed health experts, I'm just share here mkay*