Dr.Grass on 30 August 2011
| spurgeonryan said: For an example: Right now I am eating a peanut butter and jelly sandwich. I do not know how healthy the inside condiments are, but I have it on Spelt bread.... The other day I ate something called Ezekiel bread! My oldest step son is a vegetarian, so he eats 2-3 protein bars a day, I add Protein powder to his soy milk. He eats Tempeh (a fermented soy bean alt. meat bar thing), fish, noodles, and sushi a lot. The soy is the worst becaue you never know what to do with it.
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Protein intake is not a real problem for vegetarians. I've been vegetarian for almost 7 years and I've never taken any supplements and hardly eat soya.
Just want to clear up that misconception.
