| allstarr35 said: men of today dead lift of 120 kilos about 264.5 pounds i think squat (deep) 70 kilos about 154 pounds i think men of the 50's dead lift of 140 kilos about 309 pounds i think squat nearly 95 kilos 209 pounds i think i don't know if these are right but if they are then i think i tie men of 50's in dead lifts. I don't do too much of those anymore, but everything else I own. |
Don't forget that those are deep squats. I rarely see people do proper squats when I'm at the gym, but you are supposed to go down until your butt is about 12 inches from the ground and your quads are parallel to the ground. Literally all of the way down. Anyone serious about lifting heavy will do squats regularly, and they'll do them right. They're the most important single lift in any routine.
154 pounds for someone who is untrained is not surprising to me. If you took someone who could properly squat one rep at 155 pounds and gave them a couple of months to practice, they'd likely be capable of doing sets of 225 by the end of that period.
I'm not particularly big (about 164 pounds) but I was doing 225 for 4 sets of 8 reps after a few months of training, and I started around 155.
