naznatips on 14 January 2008
| mesoteto said: its been proven the humane body only needs 4 hours of sleep to function---anything after that /uptill 7-8 is extra after that cut you start to have negative effects on the body |
That's not true. I did a report on sleep studies a few semesters ago. Each individual person requires their own unique amounts of sleep to function at maximum capacity. Some need as much as 10, others as few as 4.
