I read the Kind Diet by Alicia Silverstone. It is about kind eating and living. The book is divided in multiple sections, kind vs nasty foods (meats, dairy and sugars/refined foods), kind living (different levels of diet from a once in a while vegetarian flirt to full on superhero) and recepies.
I have learned so much from this book, from nutrition, to doctors (and pharmaceutical companies), food industry and how bad it is for the planet.
I was already vegetarian in the past (went back to eating meat because of lazyness and inexperience) but this book really gave me that motivation to go on a path towards being vegan.
The recepies look delicious too and don't look like deprivation at all, I hope to try one for dinner tommorow by myself (my husband will be out to say farewell to a work friend - not that he wouldn't eat it but I rather test it myself first). Hopefully it is as good as it looks!
I found it very informative and it was very fun and simple to read (read the whole thing sunday). No scientific gibberish, just things straight to the point that anyone can understand. So I give it thumbs up for the book itself. Now on to chose a recepie to make for tommorow!
Next I want to read the China Study. Maybe re-read the Harry Potter series too.
