a12331 on 06 January 2011
the best way to lose weight is by doing high intensity training intervals. as you stated that you have trouble doing them, you should do some of he following,
1. plan a healthy diet( extremely important), find your basal metabolic rate, and you should eat that much minimium everyday.
2. do 5 minutes of intervals or cardio.
3. workout with weights, probably more interesting to you, remember that form is key.
4. the secret formula- Time, you wont loose weight fast, but rather gradually, also try to get a calorie deficit of 500 a day.
5. avoid alcohol.
