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here is a penis training programm:

1. get a erection

2. put the penis in hot water for 30seconds to 1 minute

3. put the penis in cold water for 30seconds to 1 minute

4. put it in hot water again

5. in cold water again

6. repeat for 30 minutes everyday

*   make sure never lose the erection during the excercise.

you will have better control of your penis.