Help regarding exercise and weight loss!

[radiantshadow92]

NiKKoM said:

chocoloco said:

I am not disagreeing only saying weight lifting is not a necessity for losing fat, it certainly helps. This is one reason women have a harder time losing weight than men because they have less overall muscle mass. Still women lose weight through exercise all the time and many of them are really weak people.

Like.. I know that there are no girls on this site... but c'mon.. with that attitude no girl will sign up anymore... >_<"

I am pretty sure that that post is the least thing keeping all the girls away lol. *looks at carls sig*