leatherhat on 14 December 2010
1- Lifting Weights
Hey... wasn't this No. 9? What gives? Well, the actual activity of weightlifting only burns a moderate number of calories. But nothing puts lean muscle tissue on your body better than weightlifting; and nothing burns fat better than lean muscle. In fact, every pound of muscle burns 50 to 60 calories per day, 24/7. Therefore, over the course of a year, 10 pounds of new muscle will burn off at least 50 to 60 pounds of fat! Just keep your calorie intake the same and watch the fat disappear.
Mens health agrees with me
Time for hype
