leatherhat on 14 December 2010
The most important thing to do while looking to lose weight is to build muscle. Every pound of lean muscle burns sixty calories a day simply existing. And when you work out muscle burns calories faster and longer. Also it seems you may be starting too strong if you are getting excessively sore. Start a weight training regiment with some light cardio, breaking it down to parts
Mon- shoulders
tues- back
wed- legs
thursday- chest
friday- arms
Don't go overboard and hurt yourself, it might be embarrassing to do low weights at first but people will respect your for trying and you'll build up higher and higher as you continue. As for the food, its not that important how much you eat- its more about what you eat.
Time for hype
