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Cunning_Linguist said:

Jamie Oliver's 30 minute meals


this will do you

also buy yourself a decent steamer which has a few levels,i can't recommend this enough

you can cook chicken and fish in the bottom,vegetables/new potatoes in the middle

all you have to do is fill it with water and turn the timer on,refilling water when needed

all done in 20/30/40 mins and as healthy as you can get



                                                                                                                                        Above & Beyond