Do you work out?

[Bursche]

I used to lift 5 times a week but i have since cut it to 3 times (Mon, Wed, Fri) Heres my routine for it all:

Bench 3 sets 5 Reps
Incline 3 sets 6 reps
Decline 3 sets 6 reps
Flys 3 sets 8 reps
Dips w/60 lbs strapped to me 3 sets 7 reps
Dumbells shoulder press 3 sets 8 reps
3 tricep workouts with pulley machines
shoulder shrugs
2 shoulder workouts with pulley machines

I maxed out last month at 305. My goal by the end of January is 315. Once I finally get my license this friday, on Tuesday and Thursday Ill get back into lifting legs, bis and back. Ill also finally start running.