I work out almost every day at home, no gym.
I do alternate abb workouts in sets of 3 for about 5 minutes each set, with a rest time of about 5 also. I begin with crunches (about 50-80), alternate into scissor kicks (about 80-100), into side crunches for the obliques (60 each side), leg lifts, head lifts, and cross sit ups.
A little longer into the night I do "pump pushups", they sound pretty damn gay but the get the job done :P I take about 5 seconds to lower down all the way, push up in a realy fast but short burst, fall back down, and push myself up all the way before lowering again. I do about 20 of those, 3 sets a night.
I do about 15 pullups a day, 7 slow, full pullups in 2 sessions, then one for the hell of it usually >_>
I jump rope for anywhere from 15 minutes to an hour depending on how I'm feeling.
Not big on weight equipment :/ I refuse to push anything past my own body weight (176 lbs @ 12% body fat (eesh) ) but I don't mind doing multiple reps @ weight, I can bench 180 about 20-30 times :/ not sure what my max is.
From 0 to KICKASS in .stupid seconds.
