TheBigFatJ on 28 December 2007
The idea that eating at night contributes to gaining weight is not proven, and is believed to be a myth. It doesn't matter so much when you eat, as long as it is reasonably balanced, and within your caloritic expenditure.
Just don't eat like an greaseball. Americans have the deck stacked against them already because our portion size is much, much larger than most other countries. Eat healthy, stop when you begin feeling full, and don't eat if you aren't hungry (this can be tricky for some Americans who misinterpret low energy with hungry).
I play very few games for fitness. DDR is one of the only games I've ever introduced into my workout routine, and I'd still be doing it but because of a little rascal it's become inconvenient.
