BTW, if you haven't much time, nowadays even hard discounts offer bags of a vast variety of washed salads, ready to season as you want and at a lower price than buying a ready salad at Mc Donald's. Cherry tomatoes, young carrots, fennel and celery are often even good just washed and eaten withot any seasoning. You can season salad Italian style, just extra virgin olive oil, vinegar and salt, or instead of buying high-fat salad dressing, prepare by yourself an healthier one with water, little oil, mustard, low-fat yoghurt and the herbs and seasonings you like, if you include some vinegar it can last some days in the fridge after preparing. If green salad is a too "sad" food for your tastes, choose mixes, add tastier and crunchier but low-fat ingredients like celery or caleriac, carrots, fennel, radish, young green onions, even sliced orange, apple, kiwi, etc. Fennel and orange salad is a typical recipe from Sicily, very tasty and rich in minerals and vitamins and low in calories.
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