| HappySqurriel said: If you learn how to cook with dried beans and legumes, root vegetables, the squash family, frozen (mostly unprepared) foods, canned (mostly unprepared) foods, eggs, milk and dairy and supplement your diet with some fresh fruits, meat and vegetables I suspect that you will be able to eat far better for far less than you currently are. Even the high calorie/low nutrition foods that make up a lot of people’s current diet can be a part of a healthy diet if they are included in moderation. |
I agree 100% with this paragraph, the focus people have with "cheap and easy to get fast food" it is more a "cultural choice" than a real fact. The main problem is that kids are taught from the very beginning to eat fast-food and it is very hard to change later that behavior.
I m not part of those kids, but i found many times "boring" to eat the salad / fruits cause "they are not tasteful", however, i still eat them cause i know they are highly nutritive.
The fast-food is very tasteful, but i try to eat it no more than once a month, it is as easy as realizing you are doing harm to yourself when buying this things.
You may find a mirror trying to find the other side of the world
