I've found activity for my whole body (and not just my fingers!) helps. Means getting up from the computer from time to time so you'll have to deal with that. I have found that when I sit at my computer more and am outside less I tend to need less sleep. This website offers some great tips on how to sleep well. Think I will try the hot bath one...
I've also noticed my hair is getting thinner and am wondering if anybody else is noticing the same. I am not that old and my dad still has a full head of hair. I am wondering if it has anything to do with long hours of gaming? I found a website with a variety of videos on thinning hair that has been very helpful and thought I would share.
Would love to know if this hair problem is computer related though. Not sure what I'll do if it is...
